Physical activity as the elixir of youth like like old news, but it is a new twist. According to the March issue of Mayo Clinic women's HealthSource the. The best chance of a long, healthy life is unnecessary marathon training. However, busy and active stay could. Research published in the last year found that each activity to extend the contributed to help life energy consumption in older adults. Such activities include household chores such as vacuuming, mopping the floor, window, lawn work, care for children or adults, to wash hiking or volunteering. The study, published in the journal of the American Medical Association, tracked 302 adults at the age of 70 to 84 for six years. Participants who had shown the highest energy expenditure had half of the mortality risk of those with the lowest energy expenditure. Participants most likely in the high-energy group climbing stairs or work for reported numbers as a daily part of your life. Although researchers have all the answers to what the daily activities have longevity, is encouraging to know when those "too busy" are for exercise stay busy around the home, at work or in the community a longer and healthier lives could cause. You can prefer this publication as often cite as you. Mayo Clinic women's HealthSource attribution is required. Reproduction is permitted for a fee. The following subscription information as your editorial policy permission: Call toll free for subscription information, 800-876-8633, extension 9PK1. Mayo Clinic women's HealthSource is published monthly to help women enjoy healthier and more productive life. Revenue from subscriptions is used to support medical research at Mayo Clinic.
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