7 Useful tips to prevent the aging process

Past a certain age proof of aging is all too apparent. Fold gray hair and bifocals. Less energy. More pain and pain. Perhaps a libido, decline of vision and hearing loss. But so far, no single theory explains how or why aging occurs. Since aging is so complex, it is unlikely that a pill or procedures can slow down the process. Researchers study antioxidants, hormone replacement therapy, reduced-calorie diets and other anti aging treatments. Until more is known, your best bet for a long and healthy life is on lifestyle focus strategies. The Mayo Clinic women's health source provides the following anti-aging tips for ageing well:
To get regular medical checks and preventive health screenings: Many diseases that can affect your health are very treatable if detected early. Keep physically active: Destination most days of the week for 30 minutes or more practice. Benefits are weight control, improved blood circulation, increased muscle mass, greater flexibility, more endurance and improved balance. Good food:Numerous studies show, that a healthy diet can help you live longer and besser.Essen you food, many essential nutrients compared to their calorie-have whole grains, fresh vegetables and fruits and legumes.
Use Sun protection: Sun exposure is responsible for much of the skin damage associated with ageing and is the main risk factor for skin cancer. Limit alcohol: more than one drink a day for women the risk of cardiovascular disease, some cancers and liver and pancreas disorders can increase.Alcohol can weaken your immune system, influence your cognitive skills and increase your risk of falling.Connected socially and intellectually curious:With strong ties to family and friends can buffer or some health related effects of ageing and stress can other mind challenging activities and read your brain with classes, hobbies, reduzieren.Trainieren help better maintain your memory.

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